http://eating.health.com/2008/04/17/body-for-life/ Healthy Food, Recipes, Nutrition Advice, and Cooking Tips from Health.com and Health Magazine Thu, 18 Mar 2010 22:11:18 +0000 http://wordpress.com/ hourly 1 http://eating.health.com/2008/04/17/body-for-life/#comment-9713 med macutay Mon, 02 Nov 2009 01:07:53 +0000 http://healtheating.wordpress.com/?p=148#comment-9713 are the meals or food available in the philippines? are the meals or food available in the philippines?

]]> http://eating.health.com/2008/04/17/body-for-life/#comment-9348 chetan batham Fri, 28 Aug 2009 17:20:59 +0000 http://healtheating.wordpress.com/?p=148#comment-9348 I also have to disagree with the dietician’s assessment. I am not a professional body builder, and have been following the program for three weeks. I have seen significant changes in my body already. The diet is not all that restrictive, there are a lot of great foods allowed. Its challenging but worth it! I also have to disagree with the dietician’s assessment. I am not a professional body builder, and have been following the program for three weeks. I have seen significant changes in my body already. The diet is not all that restrictive, there are a lot of great foods allowed. Its challenging but worth it!

]]> http://eating.health.com/2008/04/17/body-for-life/#comment-4765 Dan Thu, 29 Jan 2009 20:59:51 +0000 http://healtheating.wordpress.com/?p=148#comment-4765 I also have to disagree with the dietician's assessment. I am not a professional body builder, and have been following the program for three weeks. I have seen significant changes in my body already. The diet is not all that restrictive, there are a lot of great foods allowed. Its challenging but worth it! I also have to disagree with the dietician’s assessment. I am not a professional body builder, and have been following the program for three weeks. I have seen significant changes in my body already. The diet is not all that restrictive, there are a lot of great foods allowed. Its challenging but worth it!

]]> http://eating.health.com/2008/04/17/body-for-life/#comment-2459 roma Tue, 07 Oct 2008 06:55:35 +0000 http://healtheating.wordpress.com/?p=148#comment-2459 Maureen i can you u plz wrtie about the exact food items what all i can eat and wat all i shud not? Maureen i can you u plz wrtie about the exact food items what all i can eat and wat all i shud not?

]]> http://eating.health.com/2008/04/17/body-for-life/#comment-2216 Matt W Tue, 16 Sep 2008 19:18:54 +0000 http://healtheating.wordpress.com/?p=148#comment-2216 I whole heartedly disagree with the dietician in this case. The regimen is restrictive but has several good qualities. First the idea of eating 6 small meals a day instead of three bigger meals allows you to regulate your glucose and therefore your hunger. Secondly, because of the free day you really only need to stick with the diet absolutely for six days. I find that this makes my cravings easier as I know that one day a week I can cut loose. The exercise regimen is intense but it is effort intense not time intense. The upper body workout is the longest workout and only takes 46 minutes. The other workouts vary from 20 to 40 minutes with one day off. I agree that the cardio is a little light but you can always do the intense exercise Bill Phillips recommends for 20 minutes and then do 10 to 20 more of more moderate cardio. I have done the program and over two of the body for life regimens (24 weeks) was able to loove 40 pounds and have kept it off for over a year. For those dieters that like guidelines that are easy to follow and are willing to exercise, I think body for life works well. I whole heartedly disagree with the dietician in this case. The regimen is restrictive but has several good qualities. First the idea of eating 6 small meals a day instead of three bigger meals allows you to regulate your glucose and therefore your hunger. Secondly, because of the free day you really only need to stick with the diet absolutely for six days. I find that this makes my cravings easier as I know that one day a week I can cut loose.
The exercise regimen is intense but it is effort intense not time intense. The upper body workout is the longest workout and only takes 46 minutes. The other workouts vary from 20 to 40 minutes with one day off.
I agree that the cardio is a little light but you can always do the intense exercise Bill Phillips recommends for 20 minutes and then do 10 to 20 more of more moderate cardio.
I have done the program and over two of the body for life regimens (24 weeks) was able to loove 40 pounds and have kept it off for over a year. For those dieters that like guidelines that are easy to follow and are willing to exercise, I think body for life works well.

]]> http://eating.health.com/2008/04/17/body-for-life/#comment-2130 Kathy JOnes Mon, 08 Sep 2008 18:14:49 +0000 http://healtheating.wordpress.com/?p=148#comment-2130 Send diet plan with what to eat, exact foods. Send diet plan with what to eat, exact foods.

]]> http://eating.health.com/2008/04/17/body-for-life/#comment-2050 wala Tue, 02 Sep 2008 10:32:38 +0000 http://healtheating.wordpress.com/?p=148#comment-2050 can I have this diet can I have this diet

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