Comments on: Bust Your Gut With the Right Foods and Actually Lose Weight http://eating.health.com/2008/03/20/try-these-gut-busting-foods/ Healthy Food, Recipes, Nutrition Advice, and Cooking Tips from Health.com and Health Magazine Sat, 21 Nov 2009 21:59:15 +0000 http://wordpress.com/ hourly 1 By: Jeremiah http://eating.health.com/2008/03/20/try-these-gut-busting-foods/#comment-9495 Jeremiah Wed, 23 Sep 2009 00:04:18 +0000 http://healtheating.wordpress.com/?p=129#comment-9495 Thanks for the tips. I would like to share from my own experience that I lost my gut by focusing on a plan that lowered my overall body fat percentage. I did not focus on ab specific exercises. When I got my body fat down to about 8% (I’m a guy) I started to see my abs. There is no quick fix or trick. I simply ate the right number of calories on a daily basis, burned a specific amount of calories daily through exercise, ate the right types of foods and skipped the bad one. I also focused on getting my body fat percentage down to 8-10% range because research shows that this is where most men will see their abs. You can read my story at http://www.howigotabs.com if you would like. Thanks again, Jeremiah Thanks for the tips.

I would like to share from my own experience that I lost my gut by focusing on a plan that lowered my overall body fat percentage.

I did not focus on ab specific exercises.

When I got my body fat down to about 8% (I’m a guy) I started to see my abs.

There is no quick fix or trick. I simply ate the right number of calories on a daily basis, burned a specific amount of calories daily through exercise, ate the right types of foods and skipped the bad one. I also focused on getting my body fat percentage down to 8-10% range because research shows that this is where most men will see their abs.

You can read my story at http://www.howigotabs.com if you would like.

Thanks again,

Jeremiah

]]> By: LoseWeightGetHealthy http://eating.health.com/2008/03/20/try-these-gut-busting-foods/#comment-8998 LoseWeightGetHealthy Sun, 02 Aug 2009 23:51:18 +0000 http://healtheating.wordpress.com/?p=129#comment-8998 When I lost weight I ate a lot of salads, even using ineapple chunks instead of dressing. I lost 55lbs. quickly. When I lost weight I ate a lot of salads, even using ineapple chunks instead of dressing. I lost 55lbs. quickly.

]]> By: Sandy Sommer, RKC http://eating.health.com/2008/03/20/try-these-gut-busting-foods/#comment-6834 Sandy Sommer, RKC Fri, 27 Mar 2009 20:10:34 +0000 http://healtheating.wordpress.com/?p=129#comment-6834 It proves that a helathy diet is more important than the raw calories. I've suspected as much for some time! It proves that a helathy diet is more important than the raw calories. I’ve suspected as much for some time!

]]> By: Robin http://eating.health.com/2008/03/20/try-these-gut-busting-foods/#comment-4360 Robin Wed, 07 Jan 2009 17:39:36 +0000 http://healtheating.wordpress.com/?p=129#comment-4360 Which olive oil? Extra virgin? or the light? and if a recipe calls for veggie oil, which olive oil is best? Thanks Which olive oil? Extra virgin? or the light?
and if a recipe calls for veggie oil, which olive
oil is best?
Thanks

]]> By: dobz http://eating.health.com/2008/03/20/try-these-gut-busting-foods/#comment-3793 dobz Thu, 20 Nov 2008 18:46:46 +0000 http://healtheating.wordpress.com/?p=129#comment-3793 i have recently added weight n was lookin for how to shed some maybe 5pounds in 6 weeks dis looks helpful. will try it out.thanx i have recently added weight n was lookin for how to shed some maybe 5pounds in 6 weeks dis looks helpful. will try it out.thanx

]]> By: Miley Cyrus http://eating.health.com/2008/03/20/try-these-gut-busting-foods/#comment-1829 Miley Cyrus Fri, 15 Aug 2008 03:29:23 +0000 http://healtheating.wordpress.com/?p=129#comment-1829 i have gained alittle weight and snaking behind scenes and after a concert a BIG meal and have been searching to loose like 10 lbs and this helped alot thsnks so much i have gained alittle weight and snaking behind scenes and after a concert a BIG meal and have been searching to loose like 10 lbs and this helped alot
thsnks so much

]]> By: DR http://eating.health.com/2008/03/20/try-these-gut-busting-foods/#comment-1359 DR Fri, 11 Jul 2008 03:50:30 +0000 http://healtheating.wordpress.com/?p=129#comment-1359 The Omega 3s are important for moms as they have a beneficial effect on the cognitive abilities of their unborn child. And no, they didn't test the IQs of the fetus. They waited until the kids were 3 yrs old to test their cognitive ability. The study is here - http://healthhabits.wordpress.com/2008/05/29/pregnant-mothers-intake-of-omega-3-key-to-babies-big-brains/ The Omega 3s are important for moms as they have a beneficial effect on the cognitive abilities of their unborn child.

And no, they didn’t test the IQs of the fetus. They waited until the kids were 3 yrs old to test their cognitive ability.

The study is here – http://healthhabits.wordpress.com/2008/05/29/pregnant-mothers-intake-of-omega-3-key-to-babies-big-brains/

]]> By: Trish http://eating.health.com/2008/03/20/try-these-gut-busting-foods/#comment-1345 Trish Thu, 10 Jul 2008 20:28:44 +0000 http://healtheating.wordpress.com/?p=129#comment-1345 Good Advice. I'm going to use it. Good Advice. I’m going to use it.

]]> By: PJP http://eating.health.com/2008/03/20/try-these-gut-busting-foods/#comment-657 PJP Thu, 12 Jun 2008 06:02:28 +0000 http://healtheating.wordpress.com/?p=129#comment-657 Nice advice Nice advice

]]>