http://eating.health.com/2008/03/20/10-years-thinner-the-workout/ Healthy Food, Recipes, Nutrition Advice, and Cooking Tips from Health.com and Health Magazine Mon, 22 Mar 2010 06:54:34 +0000 http://wordpress.com/ hourly 1 http://eating.health.com/2008/03/20/10-years-thinner-the-workout/#comment-3745 Samantha Sun, 16 Nov 2008 15:01:15 +0000 http://healtheating.wordpress.com/?p=133#comment-3745 I have a homework on dieting. and I got a sheet of paper with 12 questions to answer. and the ones I didn't find it here was, that do you promise a quick fix? And, are follow up services available? Please tell me. Thank you. I have a homework on dieting. and I got a sheet of paper with 12 questions to answer. and the ones I didn’t find it here was, that do you promise a quick fix? And, are follow up services available?
Please tell me.
Thank you.

]]> http://eating.health.com/2008/03/20/10-years-thinner-the-workout/#comment-1444 Nancy Fri, 18 Jul 2008 02:09:39 +0000 http://healtheating.wordpress.com/?p=133#comment-1444 I saw the book on TV program and decided to try it. I am 5ft 4 and weigh 125. I don't need to lose I need to firm up. My body fat is 31%. I just started this week. I eat and journal my food. I have problems getting 1200 calories a day in. I worry about high potassium and vit K. In Nov I had high potassium and high calcium in blood work. But I am going to see how it works. In a few weeks I might go in for another blood test. Keep you posted. I saw the book on TV program and decided to try it. I am 5ft 4 and weigh 125. I don’t need to lose I need to firm up. My body fat is 31%. I just started this week. I eat and journal my food. I have problems getting 1200 calories a day in. I worry about high potassium and vit K. In Nov I had high potassium and high calcium in blood work. But I am going to see how it works. In a few weeks I might go in for another blood test. Keep you posted.

]]> http://eating.health.com/2008/03/20/10-years-thinner-the-workout/#comment-326 Melissa Sat, 31 May 2008 00:03:59 +0000 http://healtheating.wordpress.com/?p=133#comment-326 I just read a article on 10 Years Thinner, and I have deided to give it a try. I just purchased all the vitamins that you sayed were essental for losing weight. i am a 40 year old women. I am 5 ft. and weight 155 lbs. I am tired of being over weight and out of breath all the time. I will write back on my progess. I just read a article on 10 Years Thinner, and I have deided to give it a try. I just purchased all the vitamins that you sayed were essental for losing weight. i am a 40 year old women. I am 5 ft. and weight 155 lbs. I am tired of being over weight and out of breath all the time. I will write back on my progess.

]]>