Healthy Eating:Weight Loss

10 Years Thinner: The Workout Part 2

For weeks four through six, do this ramped-up, 25-minute version of the workout.

1. Step-ups (20 reps per leg)

2. Rows (30 reps)

3. Lunge Curls (40 reps per leg)

4. Squeeze Crunches (30 reps)

5. Step-ups (20 to 30 reps)

6. Push-ups (up to 30 reps)

7. Squat Presses (30 reps)

8. Squeeze Side Crunches (15 reps per side)

9. Squat Raises (30 reps)

10. Rows (30 reps)

11. Door Squats (30 reps)

12. Squeeze Crunches (30 reps)

13. Door Squats (30 reps)

14. Bench Dips (up to 30 reps)

15. Calf Raises (30 reps)

16. Squeeze Side Crunches (15 reps per side)

Back to: 10 Years Thinner
Last Updated: May 20, 2008
Filed Under: Weight Loss
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