Comments on: Low Glycemic Index Foods http://eating.health.com/2008/02/25/low-glycemic-index-foods/ Healthy Food, Recipes, Nutrition Advice, and Cooking Tips from Health.com and Health Magazine Sat, 20 Mar 2010 09:14:36 +0000 http://wordpress.com/ hourly 1 By: joe http://eating.health.com/2008/02/25/low-glycemic-index-foods/#comment-7940 joe Sun, 17 May 2009 17:21:57 +0000 http://healtheating.wordpress.com/?p=68#comment-7940 if you eat any high glucose foods, the key is moderation. i am a type 1 diabetic so i know. if you eat any high glucose foods, the key is moderation. i am a type 1 diabetic so i know.

]]> By: Cie http://eating.health.com/2008/02/25/low-glycemic-index-foods/#comment-7861 Cie Tue, 12 May 2009 03:53:37 +0000 http://healtheating.wordpress.com/?p=68#comment-7861 I drink a carbonated soda water that has a label listing it as zero everything, zero carbs sugar sodium. Cuts my appetite. I drink a carbonated soda water that has a label listing it as zero everything, zero carbs sugar sodium. Cuts my appetite.

]]> By: PL http://eating.health.com/2008/02/25/low-glycemic-index-foods/#comment-7852 PL Mon, 11 May 2009 13:29:12 +0000 http://healtheating.wordpress.com/?p=68#comment-7852 Hello Demetri, can you also tell me how many meals a day you are having? Do you snack in between? I have been eating 4 meals a day, increased my protein intake, my carb intake on a daily basis includes steel-cut oatmeal and fruits only; work out 5 days a week - 3 days of weights and cardio and 2 day of full cardio. It has been just little less than full 2 months now and I haven't even lost 10lbs. It is discouraging sometimes, on the other hand my blood work results came out fantastic. I am being patient as I know my extra insulin in the blood is making it hard for me to loose weight faster. I just wish I could see more visible results though. Hello Demetri, can you also tell me how many meals a day you are having? Do you snack in between? I have been eating 4 meals a day, increased my protein intake, my carb intake on a daily basis includes steel-cut oatmeal and fruits only; work out 5 days a week – 3 days of weights and cardio and 2 day of full cardio. It has been just little less than full 2 months now and I haven’t even lost 10lbs. It is discouraging sometimes, on the other hand my blood work results came out fantastic. I am being patient as I know my extra insulin in the blood is making it hard for me to loose weight faster. I just wish I could see more visible results though.

]]> By: Demetri http://eating.health.com/2008/02/25/low-glycemic-index-foods/#comment-7848 Demetri Mon, 11 May 2009 00:56:34 +0000 http://healtheating.wordpress.com/?p=68#comment-7848 Hey Joyce, If you want to shed excess weight, first consult your physician or a Registered Dietician. Secondly, eat every 4 hours, increase your protein intake, complex carbs, vegetables, and fruits. I lost 40lbs on Jenny Craig in 3 months, I'm also 33yo and a guy whose metabolism was sluggish until I started eating every 4 hours. What an amazing difference in just 2 months. Hey Joyce, If you want to shed excess weight, first consult your physician or a Registered Dietician. Secondly, eat every 4 hours, increase your protein intake, complex carbs, vegetables, and fruits. I lost 40lbs on Jenny Craig in 3 months, I’m also 33yo and a guy whose metabolism was sluggish until I started eating every 4 hours. What an amazing difference in just 2 months.

]]> By: Joyce Cormier http://eating.health.com/2008/02/25/low-glycemic-index-foods/#comment-7847 Joyce Cormier Sun, 10 May 2009 17:53:04 +0000 http://healtheating.wordpress.com/?p=68#comment-7847 I work hard to control my blood sugar levels, howeverI am limited as far as exercising goes. I used to power walk a minimum of 5 miles per day but can no longer walk at all due to a spinal cord problem which required surgery. I am 5'5" tall and presently weigh 200 lbs. I don't have too much problem maintaining this weight but would love to shed about 70 lbs. Any suggestions would be welcome. Joyce Cormier I work hard to control my blood sugar levels, howeverI am limited as far as exercising goes. I used to power walk a minimum of 5 miles per day but can no longer walk at all due to a spinal cord problem which required surgery. I am 5′5″ tall and presently weigh 200 lbs. I don’t have too much problem maintaining this weight but would love to shed about 70 lbs. Any suggestions would be welcome.

Joyce Cormier

]]> By: Pat http://eating.health.com/2008/02/25/low-glycemic-index-foods/#comment-7809 Pat Fri, 08 May 2009 18:21:06 +0000 http://healtheating.wordpress.com/?p=68#comment-7809 Nice to know the range from low to high. One of the worst problems with diabetes is not knowing how certain foods effect blood sugar and with a blood sugar that ranges from 300 to 175, I need to know!!!! Nice to know the range from low to high. One of the worst problems with diabetes is not knowing how certain foods effect blood sugar and with a blood sugar that ranges from 300 to 175, I need to know!!!!

]]> By: Jana http://eating.health.com/2008/02/25/low-glycemic-index-foods/#comment-7805 Jana Fri, 08 May 2009 16:16:54 +0000 http://healtheating.wordpress.com/?p=68#comment-7805 It's good to know the high glycemic foods, also, for more than just avoidance. If a person is experiencing low sugar and finds themselves unprepared, which sometimes happens, they can ask for crackers, etc. Hitting low blood sugar can be scary. It’s good to know the high glycemic foods, also, for more than just avoidance. If a person is experiencing low sugar and finds themselves unprepared, which sometimes happens, they can ask for crackers, etc. Hitting low blood sugar can be scary.

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