Comments on: A Week of Simple Menus to Start Your Ultimate Weight-Loss Plan

By: Maria

Maria — Sun, 02 Aug 2009 18:51:27 +0000

I think this menu is OK but it is hard to each such foods when you don’t like half of the ingredients. Also, I think this is a lot of food to eat at one time. I think it would be better to split it up into 5 or 6 mini meals and lower calories don’t you think.

By: Denise

Denise — Thu, 02 Apr 2009 03:59:29 +0000

Is there a way to incorporate these healthy tips with 5 to 6 smaller meals per day and fewer calories. To lose weight I need 1200 calories per day.

By: Denise

Denise — Thu, 02 Apr 2009 03:55:49 +0000

While this seems to be a healthy diet, it is high in calories for some of us. Also, I need to eat 5 or 6 small meals a day. Is there a way to tweak this to add more meals,reduce the number of calories and keep it healthy?

By: Marilyn

Marilyn — Tue, 31 Mar 2009 17:34:07 +0000

This reminds me of the original basic Weight Watchers, enough protein to avoid being hungry between meals, and not so many options. I do better if I have NO sweets, and having just a little only makes me want more. Better not to have any.

By: Emily

Emily — Mon, 09 Mar 2009 01:03:21 +0000

This looks like a very good diet menu. Lots of fruit and veggies, lean meats and whole grains. You might think it looks like a lot of food, but first off you don’t want be hungry during a diet because it will just make you want to reach for sweets. Second, portion control is very important. If you’re putting a half a cup of peanut butter in your sandwich you’re not going to loose weight!

By: suzanne

suzanne — Sat, 07 Mar 2009 12:55:16 +0000

I think there is a real need for
recipes for single people with additional
ways to use the leftover ingredients
(fresh ingredients esp.)like avocado,
banana, strawberries etc. We single
people want the fresh food but many
times can not buy high quality fresh
food in the quantities we need.

By: Tina

Tina — Mon, 02 Mar 2009 21:07:26 +0000

This is a nice variety of menus. Perhaps I would repeat a few days (until I used up the tortillas, etc., as one poster suggested). But as far as ideas for healthy, balanced meals — this fits the bill!

By: jessica

jessica — Mon, 23 Feb 2009 02:08:39 +0000

I’m a single mother of 3 should i try to get them to eat the same as me or should i let them eat what they been eating

By: Jhon

Jhon — Sat, 07 Feb 2009 10:59:27 +0000

Its good information day by day.
I well appreciate it.

By: Lisa

Lisa — Wed, 04 Feb 2009 23:27:37 +0000

I want to know what to do with all the extra ingredients with eating something different everyday! For example, to eat a rollup, you need to buy tortillas, you can’t just buy one or 2! I am single, so I find I waste a ton of food trying to eat healthy. I get really tired of frozen meals, etc. Does anyone have any tricks for us single girls? I don’t want to have to think this much to use left overs! I am with Chris!