Comments on: Diet Solutions: 5 Common Diet Myths Debunked

By: Arissa

Arissa — Sun, 02 Aug 2009 13:33:59 +0000

Well I find that having a regular plan and consistently adjusting my diet to take into account the calorie works fine. The key is to break down meals into smaller portions. I still take carbs but as the rest says, good carbs and not those refined carbs.

http://loseweight.best-health-product-reviews.com

By: Glen Harrison

Glen Harrison — Fri, 23 Jan 2009 17:13:41 +0000

Personally, if I want to drop fat I use fat burning supplements. They get a lot of bad press, but they genuinely do work.

Here’s my favourite

http://www.quickfitness.co.uk/maximuscle-thermobol-review.html

By: Chris

Chris — Mon, 19 Jan 2009 21:15:18 +0000

interesting article, last year I lost 7 stone via increased exercise, reduced food intake and a prescription tablet Reductile. great you say so did I problem is I have reached the 12 month limit of prescription and 6 months on I have gained 1 stone, I really want to acheive my goal weight of 14 stone and I am 2 stone off it, what do I do now?

By: Blaine

Blaine — Wed, 07 Jan 2009 20:05:22 +0000

The first 20 pounds you lost was mostly water weight. Although low carb works, you shouldn’t go too low. The science behind super low carb diets is to put the body into ketosis. Although if done properly, super low carb diets work to reduce weight, you are also reducing LBM. The weight lost will also come back extremely fast when you come off the diet. The most effective and healthiest way to lose weight is done with a balanced deficit diet and cardio.

By: Michelle

Michelle — Wed, 07 Jan 2009 15:11:58 +0000

Isn’t that exactly what was stated above in the article? You (Melinda) just restated what was written above, just more elaborately….What are you so ‘miffed’ over?

By: Melinda

Melinda — Sat, 03 Jan 2009 01:14:47 +0000

When you don’t qualify ‘carb’ then yes, it is a myth, but state it correctly as one of the diets quoted in the article then it’s not a myth, it works. The deal is cutting complex carbs, i.e. starches, sugars, etc., not just any old carb, does help you lose weight. Diets such as Atkins, has you eating 20 grams of carbs or less only in the 1st 2 weeks, still promotes eating vegetables and fiber, along with at least 64 oz of water daily along with proteins, as well as increasing the carb limit if you do find yourself groggy. Personally I have lost 20 lbs in 2 weeks and 80 lbs in about a year on limiting my carb intake and only eating good carbs which keeps me healthy and regular. I’ve tried all other sorts of weight loss programs and this is the only one that has made sense to me and works. Finally even now doctors are recommending reduced carbs for diabetic patients. It’s basic, if you are not active enough to burn the excess carbs you eat, reduce that amount or gain weight. Read the complete books people instead paying head to these little half-truth sound-bites which cause more harm than good.

By: name

name — Mon, 01 Sep 2008 05:31:56 +0000

Good day!,

By: helenoyebamji

helenoyebamji — Wed, 18 Jun 2008 13:20:52 +0000

whait can i do to be slin