Comments on: 7 Strategies to Curb Hunger While You Lose Weight http://eating.health.com/2008/01/30/stop-starving-yourself/ Healthy Food, Recipes, Nutrition Advice, and Cooking Tips from Health.com and Health Magazine Sat, 21 Nov 2009 16:04:12 +0000 http://wordpress.com/ hourly 1 By: lizzy http://eating.health.com/2008/01/30/stop-starving-yourself/#comment-8729 lizzy Wed, 22 Jul 2009 04:50:07 +0000 http://healthyeatingtime.wordpress.com/?p=8#comment-8729 when i was 12, i weighed 199 pounds, and i ate the wrong things. then i decided to be healthy-so i drank ice water and replaced the sweets with vegetables. i never denied myself anything, when i wanted something sweet, i would take a bite, then stop. i found an activity that i loved, which was choreography onstage singing, which got me into a exercise routine. after 3 years, i lost over 70 pounds. i am content with my body. when i was 12, i weighed 199 pounds, and i ate the wrong things. then i decided to be healthy-so i drank ice water and replaced the sweets with vegetables. i never denied myself anything, when i wanted something sweet, i would take a bite, then stop. i found an activity that i loved, which was choreography onstage singing, which got me into a exercise routine. after 3 years, i lost over 70 pounds. i am content with my body.

]]> By: Amy http://eating.health.com/2008/01/30/stop-starving-yourself/#comment-6934 Amy Sat, 04 Apr 2009 17:14:00 +0000 http://healthyeatingtime.wordpress.com/?p=8#comment-6934 Hi, I am a 16 year old junior in high school and im 5'4". And i also weigh 113 pounds. I am very active during my school year with swimming and I row on my crew team and I enjoy running. I have alot of muscle and I like to keep in shape. The only problem is that I have a hard time trying not to eat sweets. I have a terrible sweet tooth and love baked goods. I eat relatively healthy with plenty of fruits and vegetables and lean meats but I can not seem to lean away from the sweets. What can i do to steer away from them? Hi, I am a 16 year old junior in high school and im 5′4″. And i also weigh 113 pounds. I am very active during my school year with swimming and I row on my crew team and I enjoy running. I have alot of muscle and I like to keep in shape. The only problem is that I have a hard time trying not to eat sweets. I have a terrible sweet tooth and love baked goods. I eat relatively healthy with plenty of fruits and vegetables and lean meats but I can not seem to lean away from the sweets. What can i do to steer away from them?

]]> By: bethany http://eating.health.com/2008/01/30/stop-starving-yourself/#comment-3704 bethany Tue, 11 Nov 2008 22:05:46 +0000 http://healthyeatingtime.wordpress.com/?p=8#comment-3704 hey... im 14 yrs old and weighing 132.2 pounds. My mum makes really healthy food, and likes to give us organic food, but she also does alot of baking, and i cant resist her baking. In the past 7 months i have gained 17 pounds in that time frame, because im constantly eating sweets! What can i eat or do to keep my mind off of food? hey… im 14 yrs old and weighing 132.2 pounds. My mum makes really healthy food, and likes to give us organic food, but she also does alot of baking, and i cant resist her baking. In the past 7 months i have gained 17 pounds in that time frame, because im constantly eating sweets! What can i eat or do to keep my mind off of food?

]]> By: Kevin http://eating.health.com/2008/01/30/stop-starving-yourself/#comment-3432 Kevin Sat, 18 Oct 2008 18:54:33 +0000 http://healthyeatingtime.wordpress.com/?p=8#comment-3432 Im in the military, NAVY, and we have to meet our height weight standards every 6 months if not we could be separated. At 42 yr old I've had to watch my caloric intake the past ten years especially every 6 months. The more you work out the more hungry you are so there is a balance in everything. The most return I've had though is sensable diet with moderate excercise, as the person wrote above, fruits, vegetables and now low energy dense foods. Yogurt (low cal) with many combinations of grapes, tengelos, penuts and Kashi cereals is my diet in the mornings and for snacks... its ok to cheat just be concious of your goal even when your cheating.... which I think always crosses over to the unconcious... Im a guy so I better stop talking now...... Good luck! Kevin Im in the military, NAVY, and we have to meet our height weight standards every 6 months if not we could be separated. At 42 yr old I’ve had to watch my caloric intake the past ten years especially every 6 months. The more you work out the more hungry you are so there is a balance in everything. The most return I’ve had though is sensable diet with moderate excercise, as the person wrote above, fruits, vegetables and now low energy dense foods. Yogurt (low cal) with many combinations of grapes, tengelos, penuts and Kashi cereals is my diet in the mornings and for snacks… its ok to cheat just be concious of your goal even when your cheating…. which I think always crosses over to the unconcious… Im a guy so I better stop talking now……
Good luck!
Kevin

]]> By: Michelle http://eating.health.com/2008/01/30/stop-starving-yourself/#comment-2247 Michelle Thu, 18 Sep 2008 00:47:42 +0000 http://healthyeatingtime.wordpress.com/?p=8#comment-2247 its all math. if you don't burn off the calories that you take in during the day, you'll have trouble losing weight. I recommend a lot of veggies and fruit. Lbs of them if you are really hungry. If you are not happy with how toned your body is, get a personal trainer at the gym. You may only need one or two sessions to figure out a fitness plan that works for you. The great thing about the gym is everything you burn and that means maybe getting to eat more treats!! ]Losing weight is not easy. It sucks and its hard work, but it pays off in the end. I've had a lot of friends have great success with weight watchers, although I have never tried it myself. I'm 5'8 175lbs, I've always been a big girl so I have always had to fight to keep fit..I know ur pain!! its all math. if you don’t burn off the calories that you take in during the day, you’ll have trouble losing weight.

I recommend a lot of veggies and fruit. Lbs of them if you are really hungry.

If you are not happy with how toned your body is, get a personal trainer at the gym. You may only need one or two sessions to figure out a fitness plan that works for you. The great thing about the gym is everything you burn and that means maybe getting to eat more treats!!

]Losing weight is not easy. It sucks and its hard work, but it pays off in the end. I’ve had a lot of friends have great success with weight watchers, although I have never tried it myself.

I’m 5′8 175lbs, I’ve always been a big girl so I have always had to fight to keep fit..I know ur pain!!

]]> By: sara http://eating.health.com/2008/01/30/stop-starving-yourself/#comment-1974 sara Thu, 28 Aug 2008 12:42:50 +0000 http://healthyeatingtime.wordpress.com/?p=8#comment-1974 hi i'm a 16 yearold and swimming season's coming up for me. i'm currently 5'3" and 113lbs. i have no problem with hunger.. but i can't stop eating and i'm very busy. how can i burn the most calories in 30minutes? hi i’m a 16 yearold and swimming season’s coming up for me. i’m currently 5′3″ and 113lbs.
i have no problem with hunger.. but i can’t stop eating and i’m very busy.

how can i burn the most calories in 30minutes?

]]> By: Kay http://eating.health.com/2008/01/30/stop-starving-yourself/#comment-1800 Kay Tue, 12 Aug 2008 03:46:57 +0000 http://healthyeatingtime.wordpress.com/?p=8#comment-1800 Hi, I am a 15 year old teenaager and am about 5'2. I way about 113 (it varies) while having very large "thunder thighs". I really want to tone out my thighs (alot) and get fladder abs, while also losing alott on my butt (tone?). I know what's healthy but I seem to not be motivated enough to do anything about it. Please help me with my diet because if I don't do anything, my overeating while bored will take over me. Please help me, I need to regain my self-confidence in my outlook. Hi, I am a 15 year old teenaager and am about 5′2. I way about 113 (it varies) while having very large “thunder thighs”. I really want to tone out my thighs (alot) and get fladder abs, while also losing alott on my butt (tone?). I know what’s healthy but I seem to not be motivated enough to do anything about it. Please help me with my diet because if I don’t do anything, my overeating while bored will take over me. Please help me, I need to regain my self-confidence in my outlook.

]]> By: Karla http://eating.health.com/2008/01/30/stop-starving-yourself/#comment-1733 Karla Wed, 06 Aug 2008 19:29:38 +0000 http://healthyeatingtime.wordpress.com/?p=8#comment-1733 Hi, whatever you do just don't give up. I am 5'2 with 44DD size breast and I currently weigh 178 down from 189. I had even contemplated bariatric surgery but what I am doing now is walking on my treadmill for an hour 3 times a week and exercising with weights whenever I can. When I do feel hunger approaching, I first drink 20 fl. oz of water,that keeps the hunger at bay. I eat more fresh green vegetables than fruit and I use broiled Boca burgers alot, salmon, either grilled or broiled and chicken breasts.One delicious dish that I make almost daily is sauteed fresh spinach with garlic and fresh diced tomatoes.I used to sauteed it with olive oil but have just learned that it can be done with lowfat chicken broth. Anyway, hope that helps. It's surely helping me. Hi, whatever you do just don’t give up. I am 5′2 with 44DD size breast and I currently weigh 178 down from 189. I had even contemplated bariatric surgery but what I am doing now is walking on my treadmill for an hour 3 times a week and exercising with weights whenever I can. When I do feel hunger approaching, I first drink 20 fl. oz of water,that keeps the hunger at bay. I eat more fresh green vegetables than fruit and I use broiled Boca burgers alot, salmon, either grilled or broiled and chicken breasts.One delicious dish that I make almost daily is sauteed fresh spinach with garlic and fresh diced tomatoes.I used to sauteed it with olive oil but have just learned that it can be done with lowfat chicken broth. Anyway, hope that helps. It’s surely helping me.

]]> By: Danielle http://eating.health.com/2008/01/30/stop-starving-yourself/#comment-1680 Danielle Sat, 02 Aug 2008 22:13:38 +0000 http://healthyeatingtime.wordpress.com/?p=8#comment-1680 I lost 30 pounds over the last few months and as a result my breast size has decreased. Husband is not thrilled, but it's easier to go braless in spaghetti string shirts. I lost 30 pounds over the last few months and as a result my breast size has decreased. Husband is not thrilled, but it’s easier to go braless in spaghetti string shirts.

]]> By: Felicia Toles http://eating.health.com/2008/01/30/stop-starving-yourself/#comment-1627 Felicia Toles Tue, 29 Jul 2008 19:50:28 +0000 http://healthyeatingtime.wordpress.com/?p=8#comment-1627 I am about 200 pounds and i lost weight a couple months ago i dropped to about 186 on the biggest loser work out tape and drinking green tea i have gained the weight back like i referred to earlier i am trying to find a weight loss diet that i can try to help me lose weight. I really have a problem because i have huge breast is there any way to get rid of those without surgery and also i am not satisified with my arms either please help. I am about 200 pounds and i lost weight a couple months ago i dropped to about 186 on the biggest loser work out tape and drinking green tea i have gained the weight back like i referred to earlier i am trying to find a weight loss diet that i can try to help me lose weight. I really have a problem because i have huge breast is there any way to get rid of those without surgery and also i am not satisified with my arms either please help.

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