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	<title>Comments on: The Best Fast Food Options</title>
	<atom:link href="http://eating.health.com/2006/08/15/the-best-fast-food-options/feed/" rel="self" type="application/rss+xml" />
	<link>http://eating.health.com/2006/08/15/the-best-fast-food-options/</link>
	<description>Healthy Food, Recipes, Nutrition Advice, and Cooking Tips from Health.com and Health Magazine</description>
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		<title>By: workinghard</title>
		<link>http://eating.health.com/2006/08/15/the-best-fast-food-options/#comment-10660</link>
		<dc:creator>workinghard</dc:creator>
		<pubDate>Wed, 17 Feb 2010 17:05:16 +0000</pubDate>
		<guid isPermaLink="false">http://healtheating.wordpress.com/?p=1818#comment-10660</guid>
		<description>The problem with processed food is it tastes so good.  After getting some pre-cancerous spots, I started eating more veggies and feel better and also keep my weight at a reasonable level.  I heard eating only 5% meat will almost keep you from getting cancer but eating 15% meat will almost certainly give you cancer (The China Study, a book at the library).</description>
		<content:encoded><![CDATA[<p>The problem with processed food is it tastes so good.  After getting some pre-cancerous spots, I started eating more veggies and feel better and also keep my weight at a reasonable level.  I heard eating only 5% meat will almost keep you from getting cancer but eating 15% meat will almost certainly give you cancer (The China Study, a book at the library).</p>
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		<title>By: Mike</title>
		<link>http://eating.health.com/2006/08/15/the-best-fast-food-options/#comment-10606</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Fri, 12 Feb 2010 20:39:44 +0000</pubDate>
		<guid isPermaLink="false">http://healtheating.wordpress.com/?p=1818#comment-10606</guid>
		<description>what the...? you should probably love food less and maybe you wouldn&#039;t weigh so much... stick to the heathy stuff and hit the gym.</description>
		<content:encoded><![CDATA[<p>what the&#8230;? you should probably love food less and maybe you wouldn&#8217;t weigh so much&#8230; stick to the heathy stuff and hit the gym.</p>
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	<item>
		<title>By: bob</title>
		<link>http://eating.health.com/2006/08/15/the-best-fast-food-options/#comment-10304</link>
		<dc:creator>bob</dc:creator>
		<pubDate>Tue, 05 Jan 2010 19:58:46 +0000</pubDate>
		<guid isPermaLink="false">http://healtheating.wordpress.com/?p=1818#comment-10304</guid>
		<description>icecream is amazing. i myself am a huge fan. but i know its not to be abused. eat &amp; choose wisely my brothers and sisters. enjoy life dont ruin it.</description>
		<content:encoded><![CDATA[<p>icecream is amazing. i myself am a huge fan. but i know its not to be abused. eat &amp; choose wisely my brothers and sisters. enjoy life dont ruin it.</p>
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		<title>By: springtxlady</title>
		<link>http://eating.health.com/2006/08/15/the-best-fast-food-options/#comment-9501</link>
		<dc:creator>springtxlady</dc:creator>
		<pubDate>Wed, 23 Sep 2009 16:18:03 +0000</pubDate>
		<guid isPermaLink="false">http://healtheating.wordpress.com/?p=1818#comment-9501</guid>
		<description>Something tells me that you&#039;re trying to add fuel to the fire with this comment.</description>
		<content:encoded><![CDATA[<p>Something tells me that you&#8217;re trying to add fuel to the fire with this comment.</p>
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		<title>By: springtxlady</title>
		<link>http://eating.health.com/2006/08/15/the-best-fast-food-options/#comment-9500</link>
		<dc:creator>springtxlady</dc:creator>
		<pubDate>Wed, 23 Sep 2009 16:16:44 +0000</pubDate>
		<guid isPermaLink="false">http://healtheating.wordpress.com/?p=1818#comment-9500</guid>
		<description>Regardless if someone is obese or not, a diet high in sodium and fat isn&#039;t healthy.  There are plenty of average weight/BMI people who consume fast food.  The problem isn&#039;t just obesity, but the ramifications of eating this kind of processed food.</description>
		<content:encoded><![CDATA[<p>Regardless if someone is obese or not, a diet high in sodium and fat isn&#8217;t healthy.  There are plenty of average weight/BMI people who consume fast food.  The problem isn&#8217;t just obesity, but the ramifications of eating this kind of processed food.</p>
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		<title>By: Eloise</title>
		<link>http://eating.health.com/2006/08/15/the-best-fast-food-options/#comment-8780</link>
		<dc:creator>Eloise</dc:creator>
		<pubDate>Fri, 24 Jul 2009 21:59:39 +0000</pubDate>
		<guid isPermaLink="false">http://healtheating.wordpress.com/?p=1818#comment-8780</guid>
		<description>I read your newsletter religiously and learn from  it. You do not include the carbohydrate and sugar value for the fast food and in other articles. On the milk shake type values you list the sugar but not for all things you speak about. Carb value is just as important as sodium and fat. After all is said and done in  reading food value labels everyone uses 15 grams as 1 carb and not more than 10 grams of sugar as sugar value within the carb value. 5 fat grams is 1 fat.People who watch their carbhydrates and fat shoulkd relate their diets to these standard values.It would help to have a full value on everything you speak about.</description>
		<content:encoded><![CDATA[<p>I read your newsletter religiously and learn from  it. You do not include the carbohydrate and sugar value for the fast food and in other articles. On the milk shake type values you list the sugar but not for all things you speak about. Carb value is just as important as sodium and fat. After all is said and done in  reading food value labels everyone uses 15 grams as 1 carb and not more than 10 grams of sugar as sugar value within the carb value. 5 fat grams is 1 fat.People who watch their carbhydrates and fat shoulkd relate their diets to these standard values.It would help to have a full value on everything you speak about.</p>
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	<item>
		<title>By: kelly</title>
		<link>http://eating.health.com/2006/08/15/the-best-fast-food-options/#comment-8204</link>
		<dc:creator>kelly</dc:creator>
		<pubDate>Mon, 08 Jun 2009 15:30:52 +0000</pubDate>
		<guid isPermaLink="false">http://healtheating.wordpress.com/?p=1818#comment-8204</guid>
		<description>While I agree that the sodium content in these meals is outrageous (gotta keep it tasting good!), they are at least a healthier option calorie and fat wise.  If an obese person opted for any of these instead of a whopper and fries, I guarantee you they would lose some weight.  I think the list is for people who are on the go and eat fast food a lot.  When you eat that much fast food, anything is better than fried!</description>
		<content:encoded><![CDATA[<p>While I agree that the sodium content in these meals is outrageous (gotta keep it tasting good!), they are at least a healthier option calorie and fat wise.  If an obese person opted for any of these instead of a whopper and fries, I guarantee you they would lose some weight.  I think the list is for people who are on the go and eat fast food a lot.  When you eat that much fast food, anything is better than fried!</p>
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		<title>By: nancy</title>
		<link>http://eating.health.com/2006/08/15/the-best-fast-food-options/#comment-8171</link>
		<dc:creator>nancy</dc:creator>
		<pubDate>Thu, 04 Jun 2009 17:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://healtheating.wordpress.com/?p=1818#comment-8171</guid>
		<description>I love the long john silvers sea side meals they are 4.99 in Michigan.  But there great.</description>
		<content:encoded><![CDATA[<p>I love the long john silvers sea side meals they are 4.99 in Michigan.  But there great.</p>
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		<title>By: Dave A</title>
		<link>http://eating.health.com/2006/08/15/the-best-fast-food-options/#comment-7373</link>
		<dc:creator>Dave A</dc:creator>
		<pubDate>Tue, 21 Apr 2009 15:44:22 +0000</pubDate>
		<guid isPermaLink="false">http://healtheating.wordpress.com/?p=1818#comment-7373</guid>
		<description>What part of this do you not understand:

&quot;They’re not exactly “health foods,” but they’re at least lower in fat and calories than most fast food—and they’re tasty, too.&quot;

When traveling, your options can be severly limted. This is not a suggested lifestyle. Just some help with what to do to get by in a pinch.</description>
		<content:encoded><![CDATA[<p>What part of this do you not understand:</p>
<p>&#8220;They’re not exactly “health foods,” but they’re at least lower in fat and calories than most fast food—and they’re tasty, too.&#8221;</p>
<p>When traveling, your options can be severly limted. This is not a suggested lifestyle. Just some help with what to do to get by in a pinch.</p>
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		<title>By: Gabe D</title>
		<link>http://eating.health.com/2006/08/15/the-best-fast-food-options/#comment-6025</link>
		<dc:creator>Gabe D</dc:creator>
		<pubDate>Mon, 09 Mar 2009 18:16:04 +0000</pubDate>
		<guid isPermaLink="false">http://healtheating.wordpress.com/?p=1818#comment-6025</guid>
		<description>How about taking healthy food with you on your road trip and forgetting this exercise in finding the least harmful of genuinely bad food. I&#039;d rather go hungry than eat any of what you have suggested.</description>
		<content:encoded><![CDATA[<p>How about taking healthy food with you on your road trip and forgetting this exercise in finding the least harmful of genuinely bad food. I&#8217;d rather go hungry than eat any of what you have suggested.</p>
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