By Olivia Rassow

If you’re like most Americans (82% of us own a grill), you can’t wait to celebrate Memorial Day, and the long weekend marking the unofficial start of summer, by firing up the grill! David Zinczenko and Matt Goulding, authors of the ever popular Eat This, Not That series, have come out with a fool-proof guide to raise the flavor and health factor of all your summer meals. Read More

Easy side dishes are a must at summer cookouts. But rather than buying store-bought, calorie-laden potato salad and coleslaw, take the time to make your own bites—it will be cheaper and healthier!

So to test my theory, I chose to put a healthy twist on these From-Scratch Oven Fries using fresh sweet potatoes. Good for you and delicious—this recipe basically cooks itself. Read More

Spring is a great time to hit the local farmer’s market, with a variety of seasonal fruits and veggies hitting their peek of perfection. Asparagus makes our list of favorite foods for spring, as it’s loaded to good-for-you benefits and can be prepared in many different (tasty!) ways. The most common types are green, but you can also find purple and white stalks. Read More

Nutrition bars travel well and are portion-controlled for sensible snacking while on the go. They make a nice addition to your morning coffee, can give you some pre-work fuel, and offer a save from mid-afternoon hunger pangs before your next meal. Ideally, look for bars with no more than around 200 calories and contain a balance of nutrients with fiber, protein, and healthy fats to satisfy cravings and keep you full. Check out some of our new favorites to keep on hand! Read More

As the temperatures begin to rise, cookouts and outdoor get-togethers full of tasty food are on everyone’s minds. The only problem is that as the heat rolls in, the last thing you want to do is turn on your oven!

That’s why I took to the kitchen to create an easy no-bake treat for this week’s Recipe Makeover—no oven required!

Using this No-Bake Chocolate-Oatmeal Cookies recipe, I created a lower sugar version that will be sure to impress your guests while allowing you to keep your cool! Read More